just the facts!

Nutrition facts and comparisons for every energy gel

GU

22 g carbohydrate
60 mg sodium

Most popular energy gel, lots of flavors, easy to find

Maurten

25 g carbohydrate
20 mg sodium

Unflavored, 100 calories of sugar (no complex carbs)

e-Gel

37 g carbohydrate
230 mg sodium

Complex carbs, electrolytes, easy on stomach

Spring

19 g carbohydrate
140 mg sodium

“Real food” gel with addition of fat and protein, multiple formulas

Roctane

21 g carbohydrate
125 mg sodium

GU’s high end brand with more sodium and aminos

Huma

23 g carbohydrate
105 mg sodium

Chia seed energy gel, also has fat and protein

MUIR

18 g carbohydrate
100 mg sodium

Molasses based energy gel with other real food ingredients

UCAN

20 g carbohydrate
50 mg sodium

Super starch based energy gel, thin consistency

BPN GO Gel

24 g carbohydrate
110 mg sodium

Apple juice and brown rice syrup based energy gel

SIS GO Gel

22 g carbohydrate
4 mg sodium

Thin consistency, low sugar, virtually no electrolytes

Huma Plus

23 g carbohydrate
240 mg sodium

Huma’s high end brand with more electrolytes

Stinger

24 g carbohydrate
45 mg sodium

Honey based energy gel

Gatorade

20 g carbohydrate
110 mg sodium

product discontinued in 2023

Clif SHOT

25 g carbohydrate
95 mg sodium

product discontinued in 2023

Hammer

22 g carbohydrate
25 mg sodium

Very low sugar, also available in bulk bottles

Powergel

26 g carbohydrate
210 mg sodium

previously discontinued

Liquid Shot

28 g carbohydrate
75 mg sodium

Thin consistency, designed to be drinkable

Glukos

16 g carbohydrate
15 mg sodium

Thin consistency, only 70 calories

UnTapped

26 g carbohydrate
5 mg sodium

Maple syrup based energy gel